You're Not Alone—Let’s Walk This Path Together
Hey there, Beautiful Soul,
Let’s have an honest, heartfelt conversation about something that affects more women than we often realise—body dysmorphia.
If you've ever looked in the mirror and felt consumed by flaws that no one else sees... if you've hidden yourself in oversized clothes or skipped social events out of fear of judgment... know this: you're not broken. You're not alone. And you are so worthy of love and healing.
At Active Elite, we’re more than just activewear. We’re a movement built on self-love, support, and showing up for each other—even on the tough days. Today, we want to talk about what body dysmorphia is, how to recognise it, and how to take gentle steps toward healing.
What Is Body Dysmorphia?
Understanding the mental load behind distorted self-image
Body dysmorphic disorder (BDD) is a mental health condition where someone becomes obsessively focused on perceived flaws in their appearance. These flaws are often invisible or minor to others, but they feel overwhelming to the person experiencing them.
This can lead to:
- Compulsive mirror checking
- Excessive grooming or hiding perceived flaws
- Social withdrawal
- Anxiety or depression
- Constant comparison to others
- A deep sense of shame or dissatisfaction
If this sounds familiar, please know you’re not alone—and there is help available.
Recognising the Signs of Body Dysmorphia
Awareness is the first step to reclaiming peace
It’s important to tune into your thoughts and behaviours. Ask yourself:
- Do I fixate on parts of my appearance others rarely notice?
- Do I avoid social settings or hide behind certain clothes?
- Am I constantly comparing myself to people online?
- Do I believe I’m never “enough,” no matter what I do?
If these resonate with you, it might be time to seek support—and give yourself the compassion you deserve.
6 Ways to Cope with Body Dysmorphia
Small steps lead to powerful healing
1. Shift Your Focus to What You Can Celebrate
Instead of zeroing in on flaws, celebrate what your body does for you. Try a daily mantra like:
“My body is strong, capable, and carrying me through this life.”
✨ Need a little help? Slip into your Everyday Empower High Waisted 7/8 Leggings and take a mindful walk—you’ll feel your power return, step by step.
2. Start a Gratitude Journal
Take a moment to reflect and appreciate your bodies capabilities, the strength you possess, and all the joyful experiences that make life fulfilling.
3. Do Things That Bring You Joy
Whether it’s dancing in your living room, painting, hiking, or learning a new recipe—engaging in activities that make you feel alive helps shift your focus from how you look to how you feel.
💖 Pro tip: Wear your comfiest OG High Waisted Scrunch Leggings while you do it. They’re designed to hug you in all the right places—zero judgement, 100% confidence.
4. Seek Professional Support
Therapy is a game changer. You don’t have to carry the weight of body dysmorphia on your own. Talking to a licensed therapist can help you understand your patterns and gently challenge the beliefs that no longer serve you.
5. Limit Harmful Social Media Exposure
Unfollow anything that makes you feel less-than. Instead follow body-positive creators and advocates for realness.
Your scroll time? Way more uplifting.
If it doesn’t make you feel good—it doesn’t belong in your space.
6. Surround Yourself with Supportive People
Whether it’s your best friend, a therapist, or our community here at Active Elite—lean into connection. Vulnerability is powerful when it’s met with empathy.
Activewear as an Act of Self-Love
Dress the way you want to feel
We believe that clothing can be healing. The way your activewear fits, supports, and moves with you—it matters. It’s not about hiding. It’s about honouring the body you have, today.
Whether you're lounging, flowing through yoga, or finally taking that walk around the block—your outfit should lift you up.
Our Inclusive Activewear is made for every body, every curve, every version of you. Because you are always worthy of feeling good in your skin.
Together, We Heal
This community is here for you, always
Body dysmorphia may be part of your story, but it’s not the whole story. You are not defined by your reflection. You are defined by your courage, your kindness, your resilience—and your capacity to choose yourself.
The road to self-love isn’t always linear. Some days will feel heavy. But those are the days you get to practice radical compassion. And we’ll be right here, cheering you on.
💬 Let’s Keep the Conversation Going
- 💗 Follow us on Instagram
- ✨ Explore the Active Elite collection
- 📣 Tag us and share your journey with #ActiveEliteGlow
We are so grateful you’re here. And we’re proud of every step you're taking—toward healing, wholeness, and joy.
With love and understanding,
Amanda X 💖✨
