I’m Tired, But I’m Still Showing Up
Some days, just getting up is an act of courage. This blog is a love letter to the women showing up exhausted, unseen, but still trying. It’s about quiet resilience,...
Active Insights - Empowering Your Wellness Journey
self worth
5 Ways to Rebuild Your Confidence and Believe in Yourself Again
Believing in yourself isn’t always easy—especially when life is chaotic. These five mindset shifts will help you let go of self-doubt and build confidence from within. You are worthy now—not...
How to Silence Negative Self-Talk and Reclaim Your Worth
Learn five powerful mindset shifts to help you challenge negative self-talk, reconnect with your worth, and show up confidently as the woman you already are.
6 Habits to Stop if You Want to Build Real Self-Worth
If you’ve been feeling stuck in self-doubt, it may be time to release the habits keeping you there. Learn the 6 behaviours silently sabotaging your confidence—and how to trade them...
Reconnect with Your Inner Child: A Journey to Self-Love
Your inner child holds the key to deep emotional healing. Learn how to connect with her, comfort her, and transform old wounds into self-love. With support from Active Elite and...
How to Reclaim Self-Love on Your Wellness Journey
Feeling overwhelmed, disconnected or lost in your wellness journey? You’re not alone. Learn how to reclaim self-love with real-life tools, community support, and activewear that moves with you—because at Active...
Reconnect with Your Body: 10 Reflective Steps for Mindful Intention
In the rush of daily life, it’s easy to lose touch with your body’s needs. This month, we invite you to slow down, reconnect, and honour your body through mindful...
Body Positivity vs Body Neutrality: What Feels Right for You?
Struggling with body image? Discover how body positivity and body neutrality can help you redefine self-worth. Whether you’re learning to love or simply accept your body, this guide offers gentle,...
Embracing Body Positivity: The Movement That Celebrates You
Body positivity isn’t just a trend—it’s a movement that challenges beauty norms and celebrates all bodies. Discover how you can embrace self-love, overcome negative self-talk, and feel empowered in your...
You Are Worthy: Reclaiming Your Energy & Self-Worth
Feeling drained from always putting others first? You’re not alone. Discover how reclaiming your self-worth can transform your relationships, confidence, and daily life. With support from the Active Elite community...
Embracing Self-Compassion: Because You Deserve Your Own Kindness
Self-compassion isn’t selfish—it’s essential. If you’re constantly lifting others while being hard on yourself, this one’s for you. Learn how to shift your inner dialogue, break free from perfectionism, and...
Joyful Movement: How to Embrace Exercise Without Diet Culture
Ditch the pressure and embrace joyful movement as an act of self-love. In this uplifting post, we explore how to break free from diet culture and reconnect with your body....